Pyramid decals have arrived!!!  There's a space on your bumper, on a book cover or your locker that would love to be covered with this shiny, crisp sticker.  Price is $1.  Ask for yours at the front desk. Stick to your fitness goals... and let us stick with you. #progress

PLEASE READ THE FOLLOWING TO SEE OUR CURRENT HOURS AND SERVICES AVAILABLE.  AND THANKS FOR YOUR PATIENCE.

We are prepared to address your fitness, athletic, nutritional and training needs.  We have he following available for you:

Fitness memberships -  Also known as a "gym membership".  Our fees are listed on our "Services" page.  There are different rates for adults (ages 18-64), youth (ages 8-17) and seniors (ages 65+).  All services related to training and therapy are available as well.  Nutritional consultation services are available by request.

Sports Performance Field - Our turf field in Section B is available for rentall.  It can be used for team trainings, practices and games.  Rental fees are as follows: $80 for 1 hour, $140 for 2 hours and $200 for three hours.

Fitness Classes - We offer several different fitness classes throughout our facility.  The cost for classes is $7 per class.  We also offer 20-class Fitness Punch Cards at a cost of $80 for members or $100 for non-members.  Check our "Upcoming Events" tab for dates and times when these classes are offered.  Here is a list of the classes we offer and a brief description of each.

AB Attack - Instructor: Suzanne Billig - 15 minutes of low-impact athletic moves to get your heart rate up!  20 minutes of varied abdominal moves utilizing weights, bands and your own body weight.  Standing, sitting and mat work will tone your abs from all directions.  PLEASE work at your own pace and have fun.  MONDAYS at 6:00 PM

Cardio & Step - Instructor: Suzanne Billig - This is NOT your typical step class!  POWER STEP strengthens the heart, increases bone mineral density, improves coordination and tones the lower body with every step you take.  Alternate between step, athletic-type moves and floor segments; knee lifts, lunges, push-ups, step touches, marches, etc.  After 30 minutes tone a specific part of the body.  Then on to mats to work the abdominals and finish with a relaxing yoga-based cool down.  Bring a floor mat, dumbell, towel and water.  Please come join us!  EVERY OTHER SATURDAY

Hula Hooping - Instructor: Cheryl Honchen -Today's weighted hula hoops are much easier to use than the hoops you may have used as a child.  Come and see what all the "hoopla" is about!  Learn cool tricks like the booty bump, limbo, stir the pot, ninja pop and many more.  This class is designed for beginning hoopers, so don't be shy.  Come out a give it a whirl.  Be prepared for lots of fun and laughter.  TUESDAYS & THURSDAYS AT 5:30 PM

Intermediate Yoga - Instructor: Lori Stine - This is a dynamic movement class.  a working knowledge of basic yoga moves is recommended.  This class will challenge you aerobically through the Sun Salutations and by the difficulty of various poses (i.e. - a reverse triangle).  A series of balance postures are included, as well as a "deeper level" of ab work.  Whereas the Yoga class uses traditional yoga/New Age music, this class ROCKS!  Madonna, Prince, Stevie Nicks, Tom Petty, etc.  We move!  Final relaxation is usually a welcome relief, if only to catch your breath.  THURSDAYS AT 4:00 PM

Cardio Kickboxing - Instructor: Gail Bauer - Classes start with upper & lower body warm ups using basic kickboxing moves of jab and cross, uppercuts, hooks, squats, kicks, knees, strikes and push-ups.  Finish the workout by stretching.  MONDAYS & THURSDAYS AT 7:00 PM

Pilates - Instructor: Jen Behan - This low impact system of exercises is designed to lengthen and strengthen the body with focus on your core.  Create long/lean muscles and uniform development.  Core strength and breath control help provide resistance and opposition.  Pilates assists in rehabilitation and increases balance, stability, felxibility and promotes good posture.  Accessories can be safely added to this workout.  All fitness levels are welcome.  MONDAYS, WEDNESDAYS & FRIDAYS AT 9:00AM AND MONDAYS & WEDNESDAYS AT 4:30 PM

Yoga- Instructor: Lori Stine - Basic yoga fundamentals are stressed, working every major muscle group.  Warm the body through Sun Salutations.  Practice balance, which can be weight bearing.  Lengthening and strengthening the muscles and increasing a sense of flow through the Warrior series.  Gentle ab work is conducted.  Final relaxation (Savasana) whereby the student is encouraged to focus on "letting go" by using the breath.  TUESDAYS, THURSDAYS & SATURDAYS AT 9:00 AM

Zumba with Julie - Instructor: Julie Stroup - Every class feels like a party!  If you would like to lose weight, reduce body fat, tone your muscles, increase your cardio endurance and HAVE FUN, you need to check out my classes!  Come try it.  I guarantee you will have a blast!  I keep my moves simple and fitnessy which will guarantee a FUN, CALORIE-BLASTING time!  TUESDAYS AT 7:00 PM

Zumba with Naomi - Instructor: Naomi Betancourt - The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Our goal is simple: we want you to want to work out, to love working out and to get hooked.  Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning (up to 400-900 cal), body-energizing, awe-inspiring movements meant to engage and captivate for life!  Good for the body and the mind.  Come on and join the party!  WEDNESDAYS AT 6:00 PM

Batting Cages and Pitching Tunnels - Iron Mike pitching machines sit in two cages.  One cage is a live arm cage.  One cage holds an Atec softball machine.  All cages can be live arm and can be available for baseball or softball.  Two pitching tunnels with both softball and baseball mounds are also available.  Batting tees and sock nets are on-site for use as well. Call ahead to schedule.  The fee for a cage rental is as follows: 1/2 hour for $20 or an hour for $35.  The fee for a tunnel rental is as follows: 1/2 hour for $12 or an hour for $20.  Please contact us for prices if you would like to rent multiple cages and tunnels.

Multi-Purpose Room - Our multi-purpose room offers a hardwood floor and portable basketball hoops.  It can be utilized for team practices, exercise classes or any number of activites.  Rental fees for this area are as follows: $50 for 1 hour, $90 for 2 hours or $130 for 3 hours.

Wrestling Room - Our wrestling room offers 2 full-sized wreslting mats to meet used for practices or competition.  Rental fees for this area are as follows: $70 for 1 hour, $125 for 2 hours or $180 for 3 hours.

Evolution Travel Baseball - The travel baseball roster will be announced by Coach Gutsie this week. 

HOURS OF OPERATION

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Get your Pyramid gear here!

Pyramid shirts of sorts and sizes are now available for purchase.  You're looking better and better while working out.  Why not look good while you're out and about too?  Click on our "Merchandise" tab and check out the fresh, new items we have available.  Work.  Believe.  Achieve.  And look sharp doing it!